Charles S. Ross DO board certified in Family Practice and Emergency Medicine. Currently practicing Lifestyle Medicine. Has been a practicing physician in Oregon for 40 years. Currently, 1/2 time Assistant Professor of Emergency Medicine at COMP NW. Practicing Lifestyle Medicine in Oakridge, OR one day per week. Teaching total health improvement classes for free weekly in Oakridge and online for those with computers.
Welcome back! Last week, we talked about heart attacks. If you missed that blog and would like to catch up, click HERE. This week we welcome a familiar guest blogger, Dr. Charles Ross. Doctor Ross is an Osteopathic Doctor, and a friend of the Foundation. I felt wholly unqualified toContinue Reading
Welcome Back!! Last week, we chatted about fiber and why it’s so important to our body. If you missed this blog and would like to catch up, click HERE to be redirected to Part VI in our Series on nutrition. This week, Dr. Ross will explain the relationship between dairyContinue Reading
Welcome back! Last week we talked about childhood obesity rates. If you missed this blog and want to catch up, click HERE. This week, our Osteopathic Doctor, Dr. Ross, explains why fiber is so important to our diet. So, grab A Cup of Coffee and let’s chat! What is soContinue Reading
Welcome back! Last week, we talked about the popular KETO diet. If you missed this blog and would like to catch up, click HERE. This week, Dr. Ross takes us on a journey to the past. How we used to eat, vs how we eat today. Be prepared to beContinue Reading
Welcome back! Last week, Dr. Ross walked us through in’s and out’s of high blood pressure. If you missed this blog and want to catch up, click HERE. This week, we talk about the KETO diet. This ever growing popular diet has become the “go to” for quick weight loss.Continue Reading
Welcome back! Last week, Dr. Ross taught us about the Blue Zones and we learned that in these zones, people live to be 100! WOW. If you missed this blog, you can click HERE to catch up. This week, we will talk about high blood pressure. What, exactly, does itContinue Reading
Welcome back! Last week, we learned about adding healthy choices to our diet, and the impact those choices could have on our overall health and life expectancy. This week, we continue this discussion So grab A Cup of Coffee, and let’s hear what our friend, Dr. Ross, has to sayContinue Reading
Welcome back! Last week, we talked about the benefits of cooking some foods, and not cooking others. If you missed this blog and would like to catch up, click HERE. Diabetes has become epidemic in our country. One out of 4 people over the age of 65 has this condition. Continue Reading
Welcome back! Last week, we talked about bacteria in our digestive system, and how preparing our foods can make a huge difference in our health. If you missed that blog and would like to catch up, click HERE. Many people are not aware that sometimes cooking foods will destroy importantContinue Reading
Welcome back! Last week, we learned about our diets and how they may impact climate change. If you missed this blog and would like to catch up, click HERE. This week, we visit with Dr. Ross about Bacteria….Ew, right? I bet we have a lot to learn where this subjectContinue Reading
Welcome back! Last week we learned about calcium and how important it is for our bodies. If you missed this blog and would like to catch up, click HERE to be redirected. This week, we tackle the subject of food and climate change. Should be interesting! So grab A CupContinue Reading