Welcome Back!! Last week, we chatted about fiber and why it’s so important to our body. If you missed this blog and would like to catch up, click HERE to be redirected to Part VI in our Series on nutrition. This week, Dr. Ross will explain the relationship between dairy and our body. So grab […]
Author Archive | Charles Ross
A Cup of Coffee: How Not To Die (Part VI in a series)
Welcome back! Last week we talked about childhood obesity rates. If you missed this blog and want to catch up, click HERE. This week, our Osteopathic Doctor, Dr. Ross, explains why fiber is so important to our diet. So, grab A Cup of Coffee and let’s chat! What is so important about fiber? Over the […]
A Cup of Coffee: How Not To Die (Part V in a series)
Welcome back! Last week, we talked about the popular KETO diet. If you missed this blog and would like to catch up, click HERE. This week, Dr. Ross takes us on a journey to the past. How we used to eat, vs how we eat today. Be prepared to be shocked. Grab A Cup of […]
A Cup of Coffee: How Not To Die: Part IV in a Series
Welcome back! Last week, Dr. Ross walked us through in’s and out’s of high blood pressure. If you missed this blog and want to catch up, click HERE. This week, we talk about the KETO diet. This ever growing popular diet has become the “go to” for quick weight loss. Let’s see what our good […]
A Cup of Coffee: How Not To Die (Part III in a Series)
Welcome back! Last week, Dr. Ross taught us about the Blue Zones and we learned that in these zones, people live to be 100! WOW. If you missed this blog, you can click HERE to catch up. This week, we will talk about high blood pressure. What, exactly, does it mean when your doctor tells […]
A Cup of Coffee: How Not To Die (Part II in a series)
Welcome back! Last week, we learned about adding healthy choices to our diet, and the impact those choices could have on our overall health and life expectancy. This week, we continue this discussion So grab A Cup of Coffee, and let’s hear what our friend, Dr. Ross, has to say about healthy nutrition this week…and […]
A Cup of Coffee: How Not To Die (Part XI in a Series)
Welcome back! Last week, we talked about the benefits of cooking some foods, and not cooking others. If you missed this blog and would like to catch up, click HERE. Diabetes has become epidemic in our country. One out of 4 people over the age of 65 has this condition. For years it was thought […]
A Cup of Coffee: How Not To Die (Part X in a Series)
Welcome back! Last week, we talked about bacteria in our digestive system, and how preparing our foods can make a huge difference in our health. If you missed that blog and would like to catch up, click HERE. Many people are not aware that sometimes cooking foods will destroy important nutrients and sometimes cooking will […]
A Cup of Coffee: How Not To Die (Part IX in a series)
Welcome back! Last week, we learned about our diets and how they may impact climate change. If you missed this blog and would like to catch up, click HERE. This week, we visit with Dr. Ross about Bacteria….Ew, right? I bet we have a lot to learn where this subject is concerned. Join me? Grab […]
A Cup of Coffee: How Not To Die (Part VIII in a Series)
Welcome back! Last week we learned about calcium and how important it is for our bodies. If you missed this blog and would like to catch up, click HERE to be redirected. This week, we tackle the subject of food and climate change. Should be interesting! So grab A Cup of Coffee and let’s chat! […]
