“The mind that has lost the quickening powers of mental gratitude, and has grown so stupid by the purgative action of selfishness as to expel from his memory a desire to express to all persons, from the infant at the breast to the grave-dipping foot of the aged, by kindly words and deeds, to all persons who have ever thrown a rose, a crumb of bread or a soft feather that would make his road easier, his heart happier, his mind more at rest, in my judgement is guilty of one of the most unpardonable offenses that the pen of man has ever recorded or the mind of justice could contemplate.“

A. T. Still DO, Autobiography

Rahana Bear

Rahana Bear lives in the Portland, Ore. area and is a graduate of Warner Pacific University. She is a mental health advocate, writer, reiki practitioner, ordained minister, and cat mom. An avid lover of what opportunities the Northwest has to offer, you can find her hiking nature trails, swimming in rivers or making herbal tea blends outside of work. She can be reached for reiki healings, weddings, writing collaborations or questions at rahanasreiki@gmail.com

“Who are you?” – Part III in a series on Mindfulness

By: Rahana Bear

On: March 20, 2018

Welcome back! Last week, we heard David’s story about his divorce, and how that horrible period in his life led him to find and practice the art of mindfulness. In his words, “it changed my life”. This week, we visit with Rahana Bear. She is a fascinating woman with aContinue Reading