Welcome back! Last week we talked about childhood obesity rates. If you missed this blog and want to catch up, click HERE. This week, our Osteopathic Doctor, Dr. Ross, explains why fiber is so important to our diet. So, grab A Cup of Coffee and let’s chat! What is so important about fiber? Over the […]
A Cup of Coffee: How Not To Die (Part V in a series)
Welcome back! Last week, we talked about the popular KETO diet. If you missed this blog and would like to catch up, click HERE. This week, Dr. Ross takes us on a journey to the past. How we used to eat, vs how we eat today. Be prepared to be shocked. Grab A Cup of […]
A Cup of Coffee: How Not To Die: Part IV in a Series
Welcome back! Last week, Dr. Ross walked us through in’s and out’s of high blood pressure. If you missed this blog and want to catch up, click HERE. This week, we talk about the KETO diet. This ever growing popular diet has become the “go to” for quick weight loss. Let’s see what our good […]
A Cup of Coffee: How Not To Die (Part III in a Series)
Welcome back! Last week, Dr. Ross taught us about the Blue Zones and we learned that in these zones, people live to be 100! WOW. If you missed this blog, you can click HERE to catch up. This week, we will talk about high blood pressure. What, exactly, does it mean when your doctor tells […]
A Cup of Coffee: How Not To Die (Part II in a series)
Welcome back! Last week, we learned about adding healthy choices to our diet, and the impact those choices could have on our overall health and life expectancy. This week, we continue this discussion So grab A Cup of Coffee, and let’s hear what our friend, Dr. Ross, has to say about healthy nutrition this week…and […]
A Cup of Coffee: 7 Questions and Answers for the Measles Outbreak NW
Note from Linda Tate: This blog is a reprint by permission from one of our local DOs. We thank Dr. Cirino for this timely information. Welcome back! Last week we talked about clutter and the impact it can have on our health. If you missed this blog and would like to catch up, click HERE. […]
A Cup of Coffee: How Not To Die (Part I in a series)
Welcome back! Last week, we had a great discussion about the measles. If you missed this blog and would like to catch up, click HERE. This week, we visit with an old friend, Dr. Charles Ross. He will talk with us about our diet, and at the end of this blog, there is a short […]
A Cup of Coffee: When Clutter Becomes Unhealthy
Welcome back! Last week, we learned about an old meditation technique called Qigong. If you missed this blog and would like to catch up, click HERE. This week, we will be discussing clutter, and it’s impact on our health. Have you ever felt anxious or depressed because your house wasn’t tidy? Well you are not […]
A Cup of Coffee: What is Qigong?
What in the heck is Qigong? I live in a small, rural community and am proud to say we have a vibrant, broad spectrum of people who regularly practice Qigong and Tai Chi. Both have been around for thousands of years and are widely known for their health-promoting benefits. Qigong (pronounced “chee gung”) is approximately […]
A Cup of Coffee: Supporting Behavior Change
Welcome Back! Last week we talked about the Epstein-Barr virus and it’s potential impact on our health when it affects the immune system. If you missed that blog and would like to catch up, click HERE. This week, we visit with a regular contributor, Michelle Jenck. She gives us some insight into supporting positive behavior […]
