Welcome back! Last week we talked about psychosis. If you missed that blog and would like to catch up, click HERE. All too often, when we aren’t feeling well, we hear things like “it’s all in your mind”. When I hear that, I want to say, YES…yes it is…our body is ONE body, including our […]
A Cup of Coffee: It’s all in your mind – Psychosis
Welcome back! Last week we talked about Grief. If you missed that blog and would like to catch up, click HERE. This month, we are going to review a variety of mental health diagnosis’, and start a series on mental health in America. It’s time to come to the table and have a chat… We […]
A Cup of Coffee: Grief Can Be Tough
Welcome back! Last week we talked about Postpartum Depression. If you missed that blog and want to catch up, click HERE. This week, we will talk about grief. It’s a difficult subject. Most Osteopathic Doctors (aka DOs) will tell you that grief can lead to multiple physical and emotional issues. DOs treat the mind, body, […]
A Cup of Coffee: Take Your Body…Your Mind Will Follow
Welcome back! Last week, we saw the last installment on a series of health and wellness by Dr. Ross. If you missed that blog and would like to catch up, click HERE. This week, I’m going to take you on a personal journey. My journey. A journey that many of you will be acutely familiar […]
A Cup of Coffee: How Not To Die (Part VII in a Series)
Welcome Back!! Last week, we chatted about fiber and why it’s so important to our body. If you missed this blog and would like to catch up, click HERE to be redirected to Part VI in our Series on nutrition. This week, Dr. Ross will explain the relationship between dairy and our body. So grab […]
A Cup of Coffee: How Not To Die (Part VI in a series)
Welcome back! Last week we talked about childhood obesity rates. If you missed this blog and want to catch up, click HERE. This week, our Osteopathic Doctor, Dr. Ross, explains why fiber is so important to our diet. So, grab A Cup of Coffee and let’s chat! What is so important about fiber? Over the […]
A Cup of Coffee: How Not To Die (Part V in a series)
Welcome back! Last week, we talked about the popular KETO diet. If you missed this blog and would like to catch up, click HERE. This week, Dr. Ross takes us on a journey to the past. How we used to eat, vs how we eat today. Be prepared to be shocked. Grab A Cup of […]
A Cup of Coffee: How Not To Die: Part IV in a Series
Welcome back! Last week, Dr. Ross walked us through in’s and out’s of high blood pressure. If you missed this blog and want to catch up, click HERE. This week, we talk about the KETO diet. This ever growing popular diet has become the “go to” for quick weight loss. Let’s see what our good […]
A Cup of Coffee: How Not To Die (Part III in a Series)
Welcome back! Last week, Dr. Ross taught us about the Blue Zones and we learned that in these zones, people live to be 100! WOW. If you missed this blog, you can click HERE to catch up. This week, we will talk about high blood pressure. What, exactly, does it mean when your doctor tells […]
A Cup of Coffee: How Not To Die (Part II in a series)
Welcome back! Last week, we learned about adding healthy choices to our diet, and the impact those choices could have on our overall health and life expectancy. This week, we continue this discussion So grab A Cup of Coffee, and let’s hear what our friend, Dr. Ross, has to say about healthy nutrition this week…and […]
