Welcome back! Last week, we talked about Shadow Work. If you missed that blog and would like to catch up, click HERE. On Thursday, many Americans will sit around a table with family and friends, unbutton the top button of their pants, and dig in. It will be a timeContinue Reading

Welcome back! Last week, we talked about blood pressure medications and a surprising new study that just came out in November. If you missed that blog and would like to catch up, click HERE. You may or may not have heard that your friends are doing “shadow work”. You mayContinue Reading

Welcome back! Last week, we talked about pronouns. If you missed that blog and would like to catch up, click HERE. This week, we are going to talk about keeping things clean. With the cold and flu season upon us, it’s important to think about that which we need toContinue Reading