Welcome back! Last week, we learned about adding healthy choices to our diet, and the impact those choices could have on our overall health and life expectancy. This week, we continue this discussion So grab A Cup of Coffee, and let’s hear what our friend, Dr. Ross, has to say about healthy nutrition this week…and […]
Archive | Health Care Issues
A Cup of Coffee: 7 Questions and Answers for the Measles Outbreak NW
Note from Linda Tate: This blog is a reprint by permission from one of our local DOs. We thank Dr. Cirino for this timely information. Welcome back! Last week we talked about clutter and the impact it can have on our health. If you missed this blog and would like to catch up, click HERE. […]
A Cup of Coffee: How Not To Die (Part I in a series)
Welcome back! Last week, we had a great discussion about the measles. If you missed this blog and would like to catch up, click HERE. This week, we visit with an old friend, Dr. Charles Ross. He will talk with us about our diet, and at the end of this blog, there is a short […]
A Cup of Coffee: When Clutter Becomes Unhealthy
Welcome back! Last week, we learned about an old meditation technique called Qigong. If you missed this blog and would like to catch up, click HERE. This week, we will be discussing clutter, and it’s impact on our health. Have you ever felt anxious or depressed because your house wasn’t tidy? Well you are not […]
A Cup of Coffee: What is Qigong?
What in the heck is Qigong? I live in a small, rural community and am proud to say we have a vibrant, broad spectrum of people who regularly practice Qigong and Tai Chi. Both have been around for thousands of years and are widely known for their health-promoting benefits. Qigong (pronounced “chee gung”) is approximately […]
A Cup of Coffee: Supporting Behavior Change
Welcome Back! Last week we talked about the Epstein-Barr virus and it’s potential impact on our health when it affects the immune system. If you missed that blog and would like to catch up, click HERE. This week, we visit with a regular contributor, Michelle Jenck. She gives us some insight into supporting positive behavior […]
A Cup of Coffee: Epstein-Barr – A Myth or a Serious Reality?
Welcome back! We hope you enjoyed the holiday break as much as we did at the Northwest Osteopathic Medical Foundation. Happy New Year, and let’s get started!! We left you with a blog by Michelle Jenck which explored our worth. If you missed that blog and would like to catch up, you can click HERE. […]
A Cup of Coffee: What Are You Worth?
Welcome back! As we head into the holiday week, we here at the Northwest Osteopathic Medical Foundation want to wish you and yours a happy and safe season, filled with those you love, and those who love you. Last week, we learned about feelings and how they can prompt us to make needed changes in […]
A Cup of Coffee: Do you Know that Feeling?
Welcome back! Last week we talked with Dr. Ross about our food choices, and how they may impact the environment. If you missed that blog and would like to catch up, click HERE. This week, we continue our discussion with Michelle, but this time we are going to talk about the how’s and why’s of […]
A Cup of Coffee: Do Our Food Choices Impact The Environment?
Welcome back! Last week, we learned about movement, and how it can affect your children in profound ways. If you missed that blog and would like to catch up, click HERE. This week, we welcome back a regular contributor, Dr. Charles Ross. Now, most of us know we should eat a healthier diet, but did […]
