– STOP THAT – A Cup of Coffee, Part IV in a series on Mindfulness
Welcome back! Wow, what a month! We learned a lot about mindfulness and the impact it can have on our stress levels and our overall life. A huge thank you to our guest DO, Dr. Laura Rosch, and our two community bloggers, David Tate, and Rahana Bear. Thank you forContinue Reading
"Who are you?" – Part III in a series on Mindfulness
Welcome back! Last week, we heard David’s story about his divorce, and how that horrible period in his life led him to find and practice the art of mindfulness. In his words, “it changed my life”. This week, we visit with Rahana Bear. She is a fascinating woman with aContinue Reading
The Art of Mindfulness: Part II in a Series
Welcome back! Last week Dr. Rosch walked us through a couple of mindfulness videos. Did you get a chance to try them? If not, click HERE and give them a second look. This week, we visit with our own Executive Director at the Northwest Osteopathic Medical Foundation, as he tellsContinue Reading
A Month of Mindfulness: Part I in a series
Welcome back! After a month of looking at Chronic Illness, we learned that taking care of ourselves is very important. When you are on an airplane, you are instructed to put on your own oxygen mask FIRST, so that you may then help others. We should be mindful of ourContinue Reading
Chronic Illness: A Cup of Coffee – Are You OK?
Welcome back. Have I thanked you recently for reading us? Thank you. Because of you, we have seen amazing things happen. We have been contacted by other foundations, who have worked with us to form their own blog that combines the expertise of doctors with the life experiences of theirContinue Reading