Welcome back! Last week we talked about Trichotillomania, also known as hair pulling. If you missed that blog and would like to catch up, click HERE. This week, we are covering Movement Therapy, sometimes called Dance Therapy. Many believe that anxiety and panic attacks can be treated using movement therapy.
Welcome Back! Last week we talked about Caregivers and Stress. If you missed this blog, click here to catch up. This week, we are going to talk about a potentially life-threatening condition. Hoarding. We’ve all done it. Bought that one thing we really didn’t need, just wanted, or just couldn’t
Welcome back! Last week, we learned about an old meditation technique called Qigong. If you missed this blog and would like to catch up, click HERE. This week, we will be discussing clutter, and it’s impact on our health. Have you ever felt anxious or depressed because your house wasn’t
Welcome Back! Last week we talked about volunteering and the impact it may have on your brain. If you missed this blog, you can catch up HERE. This week, we welcome a new contributor, Michelle Jenk, M.Ed. She is going to visit the topic of Mindfulness. Feeling overwhelmed in our
Welcome Back! Last week we talked about living life in a wheelchair, and how very difficult that is to accomplish. My hat is off to the warriors among us who manage this lifestyle on a daily basis. This week, we welcome a first time blogger, Dr. David Ross. He will
Welcome back! Last week, we heard David’s story about his divorce, and how that horrible period in his life led him to find and practice the art of mindfulness. In his words, “it changed my life”. This week, we visit with Rahana Bear. She is a fascinating woman with a