Welcome Back! Last week we talked about Caregivers and Stress. If you missed this blog, click here to catch up. This week, we are going to talk about a potentially life-threatening condition. Hoarding. We’ve all done it. Bought that one thing we really didn’t need, just wanted, or just couldn’tContinue Reading

Welcome back! Last week, we talked about what mental wellness looks like. If you missed that blog and want to catch up, click HERE. This week, we are going to talk about young adults, mental health, and moving into adulthood. For the purpose of this blog, we will define “youngContinue Reading

Welcome back! Last week, we learned about an old meditation technique called Qigong. If you missed this blog and would like to catch up, click HERE. This week, we will be discussing clutter, and it’s impact on our health. Have you ever felt anxious or depressed because your house wasn’tContinue Reading

Welcome Back!  Last week we talked about volunteering and the impact it may have on your brain.  If you missed this blog, you can catch up HERE. This week, we welcome a new contributor, Michelle Jenk, M.Ed.  She is going to visit the topic of Mindfulness.  Feeling overwhelmed in ourContinue Reading