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A Cup of Coffee: What is Qigong?

What in the heck is Qigong?  I live in a small, rural community and am proud to say we have a vibrant, broad spectrum of people who regularly practice Qigong and Tai Chi.  Both have been around for thousands of years and are widely known for their health-promoting benefits. Qigong (pronounced “chee gung”) is approximately […]

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Does Your Doctor Look Healthy?

Welcome back!  I was out on a medical leave for the summer months, but I’m back and ready to roll!  We will kick off our Fall blogs with a repeat blogger, Dr. Charles Ross.  Dr. Ross is a DO (Osteopathic Doctor) who has a passion for teaching others what types of food are best to […]

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