Welcome back! Last week, we saw the last installment on a series of health and wellness by Dr. Ross. If you missed that blog and would like to catch up, click HERE. This week, I’m going to take you on a personal journey. My journey. A journey that many of you will be acutely familiar […]
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A Cup of Coffee: How Not To Die (Part V in a series)
Welcome back! Last week, we talked about the popular KETO diet. If you missed this blog and would like to catch up, click HERE. This week, Dr. Ross takes us on a journey to the past. How we used to eat, vs how we eat today. Be prepared to be shocked. Grab A Cup of […]
A Cup of Coffee: How Not To Die: Part IV in a Series
Welcome back! Last week, Dr. Ross walked us through in’s and out’s of high blood pressure. If you missed this blog and want to catch up, click HERE. This week, we talk about the KETO diet. This ever growing popular diet has become the “go to” for quick weight loss. Let’s see what our good […]
A Cup of Coffee: How Not To Die (Part III in a Series)
Welcome back! Last week, Dr. Ross taught us about the Blue Zones and we learned that in these zones, people live to be 100! WOW. If you missed this blog, you can click HERE to catch up. This week, we will talk about high blood pressure. What, exactly, does it mean when your doctor tells […]
A Cup of Coffee: 7 Questions and Answers for the Measles Outbreak NW
Note from Linda Tate: This blog is a reprint by permission from one of our local DOs. We thank Dr. Cirino for this timely information. Welcome back! Last week we talked about clutter and the impact it can have on our health. If you missed this blog and would like to catch up, click HERE. […]
A Cup of Coffee: Does Volunteering Protect Against Alzheimers?
Welcome back! We had a great week last week with Dr. Lei Ross and her blog on Aging Stereotypes. We will all be elderly someday, and how we think of our elders today, may shape how our children see us when it’s our turn. Something to think about for sure. With the holidays approaching, people […]
