Welcome back! Last week, we learned about adding healthy choices to our diet, and the impact those choices could have on our overall health and life expectancy. This week, we continue this discussion So grab A Cup of Coffee, and let’s hear what our friend, Dr. Ross, has to say about healthy nutrition this week…and […]
Tag Archives | food as medicine
A Cup of Coffee: How Not To Die (Part VIII in a Series)
Welcome back! Last week we learned about calcium and how important it is for our bodies. If you missed this blog and would like to catch up, click HERE to be redirected. This week, we tackle the subject of food and climate change. Should be interesting! So grab A Cup of Coffee and let’s chat! […]
A Cup of Coffee: How Not To Die (Part I in a series)
Welcome back! Last week, we had a great discussion about the measles. If you missed this blog and would like to catch up, click HERE. This week, we visit with an old friend, Dr. Charles Ross. He will talk with us about our diet, and at the end of this blog, there is a short […]
A Cup of Coffee: What Are You Worth?
Welcome back! As we head into the holiday week, we here at the Northwest Osteopathic Medical Foundation want to wish you and yours a happy and safe season, filled with those you love, and those who love you. Last week, we learned about feelings and how they can prompt us to make needed changes in […]
A Cup of Coffee: Do Our Food Choices Impact The Environment?
Welcome back! Last week, we learned about movement, and how it can affect your children in profound ways. If you missed that blog and would like to catch up, click HERE. This week, we welcome back a regular contributor, Dr. Charles Ross. Now, most of us know we should eat a healthier diet, but did […]
A Cup of Coffee: The Effects of Aging Stereotypes – What Are You Telling Your Children?
Welcome back! Last week, we chatted about the suicide rates in our elderly. If you missed it, click HERE to catch up! We hope you took that seriously and check in on your loved ones, friends, and co-workers often. This week, we welcome Dr. Lei Ross. Dr. Ross will lead us on a journey unlike any […]
A Cup of Coffee: Aging in America – Is Grandma Suicidal?
Welcome back! Last week we were given a lesson in forgiveness, something we can all benefit from in one way or another, right? Sometimes it’s so hard to forgive, but at the end of the day, it’s what is best for us, and really has little to do with the other person. Something to continue […]
“A Cup of Coffee”: One Secret for Maintaining Our Mental Health
Welcome Back! Last week we talked about living life in a wheelchair, and how very difficult that is to accomplish. My hat is off to the warriors among us who manage this lifestyle on a daily basis. This week, we welcome a first time blogger, Dr. David Ross. He will share with us his insights […]
Does Your Doctor Look Healthy?
Welcome back! I was out on a medical leave for the summer months, but I’m back and ready to roll! We will kick off our Fall blogs with a repeat blogger, Dr. Charles Ross. Dr. Ross is a DO (Osteopathic Doctor) who has a passion for teaching others what types of food are best to […]
Can Parents’ Belief Systems Create Mental Health Issues For Their Children? Part IV in a series
Welcome back! Last week we heard from a man who struggled with his parents’ hoarding behaviors when he was a child. He wondered out loud if this had potentially led to his mental health issues, and worried he, too, may turn into his parents. Striking and raw disclosures, but many were able to relate to […]
