Welcome back! Last week we talked about Insomnia. UGH…we’ve all been there. If you missed that blog and would like to catch up, click HERE. This week, we are going to discuss Sleep Apnea. I know many people who sleep with sleep apnea equipment, and they say it makes allContinue Reading

Welcome back!  Last week Dr. Rosch walked us through a couple of mindfulness videos.  Did you get a chance to try them?  If not, click HERE and give them a second look. This week, we visit with our own Executive Director at the Northwest Osteopathic Medical Foundation, as he tellsContinue Reading