Welcome back! Last week we talked about Stories from the Pet File. If you missed that blog and would like to catch up, click HERE. Our hearts are heavy at the Foundation, for many different reasons. I decided to address emotions, in order to keep us focused and centered duringContinue Reading

What in the heck is Qigong?  I live in a small, rural community and am proud to say we have a vibrant, broad spectrum of people who regularly practice Qigong and Tai Chi.  Both have been around for thousands of years and are widely known for their health-promoting benefits. QigongContinue Reading

Welcome back!  After a month of looking at Chronic Illness, we learned that taking care of ourselves is very important.  When you are on an airplane, you are instructed to put on your own oxygen mask FIRST, so that you may then help others.  We should be mindful of ourContinue Reading