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A Cup of Coffee: What is Qigong?

What in the heck is Qigong?  I live in a small, rural community and am proud to say we have a vibrant, broad spectrum of people who regularly practice Qigong and Tai Chi.  Both have been around for thousands of years and are widely known for their health-promoting benefits. Qigong (pronounced “chee gung”) is approximately […]

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A Cup of Coffee: Mindfulness 101

Welcome Back!  Last week we talked about volunteering and the impact it may have on your brain.  If you missed this blog, you can catch up HERE. This week, we welcome a new contributor, Michelle Jenk, M.Ed.  She is going to visit the topic of Mindfulness.  Feeling overwhelmed in our current political climate?  Many do, […]

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Does Your Doctor Look Healthy?

Welcome back!  I was out on a medical leave for the summer months, but I’m back and ready to roll!  We will kick off our Fall blogs with a repeat blogger, Dr. Charles Ross.  Dr. Ross is a DO (Osteopathic Doctor) who has a passion for teaching others what types of food are best to […]

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