Welcome back!  Last week we visited with Sally Mangum, PhD, DO, as she explained to us the benefits of a colorful plate of food.  Many of you really enjoyed this blog, as did we.  This week, we visit with an Oregon family that decided to take back their health, andContinue Reading

Welcome back!  We hope you are coming to the new year rested, energized and balanced!  December was a tough month, so we are switching topics this month to a lighter, but just as important, subject…Food as Medicine. The Northwest Osteopathic Medical Foundation was lucky enough to receive a blog postContinue Reading

Welcome back.  Last week was very heavy.  Our hearts broke for Karen Yazzolino-King, and her loss.  I would like to thank those of you who have stayed with this series throughout the month of December.  I know this was a difficult topic and, for some, it really hit home.  IContinue Reading

Welcome back.  If you haven’t had a chance to view last week’s blog on Suicide, please take a moment and do so.  It will set the tone for this month-long series ahead of us.  Click here for last week’s blog. For many, the holiday season is anything but happy.  It mayContinue Reading

Welcome back!  This week we are taking a break from our series “Pain and Suffering” to reflect, and decide to be grateful.  Because it IS a decision. Come…join me for a cup of coffee.  Let’s chat. Mindful Gratitude.  What does that mean, exactly?  Some would surmise that it means rememberingContinue Reading