Welcome back! Last week, we saw the last installment on a series of health and wellness by Dr. Ross. If you missed that blog and would like to catch up, click HERE. This week, I’m going to take you on a personal journey. My journey. A journey that many of you will be acutely familiar […]
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A Cup of Coffee: How Not To Die (Part VI in a series)
Welcome back! Last week we talked about childhood obesity rates. If you missed this blog and want to catch up, click HERE. This week, our Osteopathic Doctor, Dr. Ross, explains why fiber is so important to our diet. So, grab A Cup of Coffee and let’s chat! What is so important about fiber? Over the […]
A Cup of Coffee: How Not To Die (Part V in a series)
Welcome back! Last week, we talked about the popular KETO diet. If you missed this blog and would like to catch up, click HERE. This week, Dr. Ross takes us on a journey to the past. How we used to eat, vs how we eat today. Be prepared to be shocked. Grab A Cup of […]
A Cup of Coffee: How Not To Die: Part IV in a Series
Welcome back! Last week, Dr. Ross walked us through in’s and out’s of high blood pressure. If you missed this blog and want to catch up, click HERE. This week, we talk about the KETO diet. This ever growing popular diet has become the “go to” for quick weight loss. Let’s see what our good […]
A Cup of Coffee: How Not To Die (Part III in a Series)
Welcome back! Last week, Dr. Ross taught us about the Blue Zones and we learned that in these zones, people live to be 100! WOW. If you missed this blog, you can click HERE to catch up. This week, we will talk about high blood pressure. What, exactly, does it mean when your doctor tells […]
A Cup of Coffee: How Not To Die (Part VIII in a Series)
Welcome back! Last week we learned about calcium and how important it is for our bodies. If you missed this blog and would like to catch up, click HERE to be redirected. This week, we tackle the subject of food and climate change. Should be interesting! So grab A Cup of Coffee and let’s chat! […]
A Cup of Coffee: When Clutter Becomes Unhealthy
Welcome back! Last week, we learned about an old meditation technique called Qigong. If you missed this blog and would like to catch up, click HERE. This week, we will be discussing clutter, and it’s impact on our health. Have you ever felt anxious or depressed because your house wasn’t tidy? Well you are not […]
A Cup of Coffee: What is Qigong?
What in the heck is Qigong? I live in a small, rural community and am proud to say we have a vibrant, broad spectrum of people who regularly practice Qigong and Tai Chi. Both have been around for thousands of years and are widely known for their health-promoting benefits. Qigong (pronounced “chee gung”) is approximately […]
A Cup of Coffee: Does Volunteering Protect Against Alzheimers?
Welcome back! We had a great week last week with Dr. Lei Ross and her blog on Aging Stereotypes. We will all be elderly someday, and how we think of our elders today, may shape how our children see us when it’s our turn. Something to think about for sure. With the holidays approaching, people […]
