Welcome Back!! Last week, we chatted about fiber and why it’s so important to our body. If you missed this blog and would like to catch up, click HERE to be redirected to Part VI in our Series on nutrition. This week, Dr. Ross will explain the relationship between dairy and our body. So grab […]
Tag Archives | whole food plant based
A Cup of Coffee: How Not To Die: Part IV in a Series
Welcome back! Last week, Dr. Ross walked us through in’s and out’s of high blood pressure. If you missed this blog and want to catch up, click HERE. This week, we talk about the KETO diet. This ever growing popular diet has become the “go to” for quick weight loss. Let’s see what our good […]
A Cup of Coffee: How Not To Die (Part XI in a Series)
Welcome back! Last week, we talked about the benefits of cooking some foods, and not cooking others. If you missed this blog and would like to catch up, click HERE. Diabetes has become epidemic in our country. One out of 4 people over the age of 65 has this condition. For years it was thought […]
