Welcome back! Last week, we talked about the dangers of pushing young children to be the star (sports/theater). If you missed that blog and would like to catch up, click HERE. This week, we are going to talk about Depression and the Holidays, and I’m dedicating this blog to allContinue Reading

Welcome Back!  Last week we talked about volunteering and the impact it may have on your brain.  If you missed this blog, you can catch up HERE. This week, we welcome a new contributor, Michelle Jenk, M.Ed.  She is going to visit the topic of Mindfulness.  Feeling overwhelmed in ourContinue Reading